I started training with Kate in July 2022. I wanted to make some dramatic and positive lifestyle changes for myself.  After talking with a friend who had been training with Kate for over a year I decided to drop in for a class.  To say that first class kicked my ass is an understatement.

 

I met with Kate for my first one on one and she walked me through the fundamental movements and the macro nutrition with me.  She was easy to talk to with no judgement of where I was starting from.  I knew that this was what I was searching for. 

 

In group classes I was in awe of how many different people I saw working at her gym and giving 110%. Working with Kate the last few months has shown me that strong and healthy come in many shapes and sizes.I’ve found community when I didn’t know that it was missing from my life.  I’ve grown in so many ways over the last few months. 

 

Kate’s leadership and the RBF family is one of a kind. Thrilled with my experience and would recommend her to anyone is is serious about putting themselves first and seeing what you are capable of!

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- Melissa P.